1497 Results
1497 Results
The everything macro diet meal prep cookbook : 200 delicious recipes for a flexible diet that helps you lose weight and improve your health —Boyers, Lindsay, author.

"Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you're someone who wants to start making healthy choices and get in control of your diet, yo...

Yoga for weight loss

Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and metal focus/awareness.

Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating —Harrison, Christy (Nutritionist), author.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you th...

Be fit in 90 the revolutionary 90-day total body weight-loss program for every body!

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more c...

Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! —Michaels, Jillian.

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness —Bailor, Jonathan.

"Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueld the current obesity epidemic."--P. [4] of cover.

Meal prep your way to weight loss : 28 days to a fitter, healthier you —Sharp, Nikki, author.

"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from m...

Dance for weight loss with Patricia Moreno

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30 —Hartwig, Melissa, author.

"Millions of people have transformed their lives with Whole30, and yet one thing co-creator Melissa Hartwig hears again and again is that fans, old and new, want not just more healthy and delicious recipe ideas, but fast...

Just tell me what to eat! : the delicious 6-week weight loss plan for the real world —Harlan, Timothy S., 1958-

"Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat...

Jillian Michaels. Beginner shred

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence....

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be —Asprey, Dave, author.

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

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