1497 Results
1497 Results
The diet trap : feed your psychological needs & end the weight loss struggle using acceptance & commitment therapy —Lillis, Jason.

The ACT Weight Loss Solution offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditc...

The biggest loser boot camp : the 8-week get-real, get-results weight-loss program

"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follo...

Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

The burn : why your scale is stuck and what to eat about it —Pomroy, Haylie.

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...

Yoga for weight loss —Fishman, Loren, author.

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover persona...

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast —Hyman, Mark, 1959- author.

Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Instant pot light & healthy cookbook : 7-ingredient recipes for weight lost and heart health —Comerford, Hope, author.

"Here are more than 100 heart healthy, low-calorie, fresh recipes that the whole family will love. All are made in an Instant Pot--your solution for tasty, terrific meals without a lot of time or trouble! Whether your go...

Feel great, lose weight : simple habits for lasting and sustainable weight loss —Chatterjee, Rangan, author.

"From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focuses on when, where, how, and why to eat, and why it's important to enjoy the process of im...

Yoga dance. Fire fat burning & weight loss.

Our bodies are 98 percent water. In this invigorating program, Sarina demonstrates yoga exercises and dance movements that emphasizes fluidity and motion, ebb and flow. Progressing from gentle to challenging, to even a l...

Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start —Stephens, Gin, author.

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing o...

Unapologetic eating : make peace with food and transform your life —Rumsey, Alissa, author.

Teaches how using a relatable four-step approach, you can reconnect with your body using your relationship with food as the entry point.

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