497 Results
497 Results
A year for you : release the clutter, reduce the stress, reclaim your life —Vogt, Stephanie Bennett, author.
Book
2019
1 available of 2 items

"Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves. In A Year for ...

Getting to center : pathways to finding yourself within the great unknown —Grace, Marlee, author.
Book
2020
2 available of 3 items

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief ...

Yes man
DVD
2009
5 available of 5 items

Carl Allen signs up for a self-help program based on one simple principle: say yes to everything ... and anything. Unleashing the power of 'yes' transforms Carl's life in amazing and unexpected ways, but he soon discover...

Emmet's guide to being awesome —Landers, Ace, author.
Book
2015
12 available of 15 items

Emmet, the main character from "The LEGO movie" outlines his philosophy of life and reveals what he has learned from his adventures and his relationships with the Master Builders about friendship, travel, identity, and o...

Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down —Smith, Kathleen, author.
Book
2019
4 available of 4 items

"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose ...

Happy habits : 50 science-backed rituals to adopt (or stop) to boost health and happiness —Salmansohn, Karen, author.
Book
2020
2 available of 3 items

"50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive - from Karen Salmansohn, the best-selling author and happiness expert behind Think Happy"-- Provided by publi...

Weird parenting wins : bathtub dining, family screams, and other hacks from the parenting trenches —Frank, Hillary, author.
Book
2019
13 available of 13 items

"Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time Some of the best parenting advice that Hillary Frank ever received did not come fro...

The 10 minute fix : 100 simple ways to feel better now —Greer, Catherine, author.
Book
2020
0 available of 2 items

"In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Drawing on hard won lessons from her own life, as well as the collective wisdom of positive psychologists, authors, ...

Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times —Susteren, Lise van, author.
Book
2020
6 available of 6 items

"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General ...

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted —Bonior, Andrea, author.
Book
2020
3 available of 4 items

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Provided by publisher.

Allen Carr's easy way to stop smoking —Carr, Allen, 1934-2006.
Book On CD
2008
2 available of 2 items

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

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