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149 Results
F*ck feelings : one shrink's practical advice for managing all life's impossible problems —Bennett, Michael Isaiah, 1945- author.
Book
2015
2 available of 2 items

"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first step...

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life —Stahl, Bob.
Book
2013
3 available of 3 items

"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, acce...

The Queer Eye guide : how to love yourself the Fab Five way
Book
2020
3 available of 3 items

This insightful and detailed guide will help middle schoolers and high schoolers survive adolescence ... with style! Whether you're craving some advice on after-school snacks or what to wear to prom, looking for a bedroo...

The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression —Silverton, Sarah.
Book
2012
1 available of 1 items

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.

The no-self help book : 40 reasons to get over your self and find peace of mind —Gustin, Kate, author.
Book
2018
0 available of 1 items

"Written by a clinical psychologist and student of Eastern philosophy, this irreverent guide offers "no-self help"--a radical solution to anyone struggling with self-doubt, self-esteem, or self-defeating thoughts. You'll...

The compassionate mind : a new approach to life's challenges —Gilbert, Paul, 1951 June 20- author.
Book
2013
0 available of 1 items

Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationsh...

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