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361 Results
How not to be a hot mess : a survival guide for modern life —Hase, Craig, author.
Book
2020
2 available of 3 items

"The dumpster fire of life rages on, but you got this. Six good rules to keep you grounded, weather the sh*tstorm, and actually be a decent person. It may seem like the world's going to hell in a handbasket right now. Wh...

Starbright : meditations for children —Garth, Maureen.
Book
1991
1 available of 1 items

Describes the methods and positive effects of meditation and presents a collection of brief meditations.

Meditate with me : a step-by-step mindfulness journey —Gates, Mariam, author.
Book
2017
1 available of 1 items

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"-- Provided by publisher.

The living clearly method : 5 principles for a fit body, healthy mind & joyful life —Baldwin, Hilaria, author.
Book
2016
1 available of 2 items

"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Thr...

Magical self-care for everyday life : create your own personal wellness rituals using the tarot, space-clearing, breathwork, high-vibe recipes, and more —Vanderveldt, Leah, author.
Book
2020
0 available of 1 items

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honor our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Va...

How to connect —Nhất Hạnh, Thích, author.
Book
2020
1 available of 1 items

"With our world experiencing an epidemic of loneliness, digital overload, and alienation from nature, this eighth pocket-sized How To book reminds us of our crucial need to connect to ourselves, each other, and our plane...

Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey together —Manteau-Rao, Marguerite, author.
Book
2016
0 available of 1 items

"Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for ...

Tibetan meditation music —Khechog, Nawang, author.
CD
2007
2 available of 2 items

Meditation.
Book
2020
0 available of 1 items

This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and...

You are not your pain using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program —Burch, Vidyamala.
Book On CD
2015
1 available of 2 items

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic p...

The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness —Yates, John, 1945- author.
Book
2017
1 available of 3 items

The mind illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual...

On meditation
Videorecording
2016
2 available of 2 items

On meditation explores the deeply personal practice of meditation through an exploration of extraordinary people and their practices including David Lynch, Giancarlo Esposito, Russell Simmons, Congressman Tim Ryan, Peter...

Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard —Heller, Rick, 1954- author.
Book
2015
1 available of 1 items

Many avoid meditation because of its religious trappings. But meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. Meditation's benefits extend beyond the p...

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