1549 Results
1549 Results
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

The shift : 7 powerful mindset changes for lasting weight loss —Foster, Gary D., 1959- author.

"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your ...

Think yourself thin : a 30-day guide to permanent weight loss —Smith, J. J. (Jennifer J.) author.

"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss jo...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

The secrets to ultimate weight loss : a revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry —Chef AJ, author.

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering —Guise, Stephen, author.

"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selecti...

The official Bright Line Eating cookbook : weight loss made simple —Thompson, Susan Peirce, author.

"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...

The diabetes weight loss cookbook : a life-changing diet to prevent and reverse type 2 diabetes —Caldesi, Katie, author.

A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into ...

Diet lies and weight loss truths : a scientific guide to making sense out of dieting and exercise —Schoenfeld, Melody, 1973- author.

"This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-b...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

Target 100 : the world's simplest weight-loss program in 6 easy steps —Josefsberg, Liz, author.

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--Jacket.

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

Essential fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging —Rubin, Jordan, author.

"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential...

The joy of gluten-free, sugar-free baking : 80 low-carb recipes that offer solutions for celiac disease, diabetes, and weight loss —Reinhart, Peter.

"The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters"--Prov...

The Amen solution [the brain healthy way to lose weight and keep it off] —Amen, Daniel G.
Book On CD
2011
Availability: 3 of 4

A combination of motivation and science, Dr. Daniel G. Amen shares with listeners a powerful program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps listeners better ...

The burn : why your scale is stuck and what to eat about it —Pomroy, Haylie.

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...

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