DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

Think yourself thin : a 30-day guide to permanent weight loss —Smith, J. J. (Jennifer J.) author.

"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss jo...

The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy —Heller, Marla.

The shift : 7 powerful mindset changes for lasting weight loss —Foster, Gary D., 1959- author.

"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your ...

The doctors weight loss diet : your medically approved low-carb solution for total health —Aristotelous, Aimee, author.

"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutt...

Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering —Guise, Stephen, author.

"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selecti...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

Diet lies and weight loss truths : a scientific guide to making sense out of dieting and exercise —Schoenfeld, Melody, 1973- author.

"This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-b...

Meditations for weight loss —Williamson, Marianne, 1952-

Marianne Williamson provides listeners with meditations and reflections that create positive changes in relationships with food. These meditations and reflections on conscious weight loss will put listeners in touch with...

100 weight loss bowls —Whinney, Heather, author.

The official Bright Line Eating cookbook : weight loss made simple —Thompson, Susan Peirce, author.

"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

30 minute quick start Pilates for weight loss

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues ke...

The secrets to ultimate weight loss : a revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry —Chef AJ, author.

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

Target 100 : the world's simplest weight-loss program in 6 easy steps —Josefsberg, Liz, author.

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--Jacket.

Accidentally over-weight : the 9 elements that will help you solve your weight-loss puzzle —Weaver, Libby, 1974- author.

Secrets from the eating lab : the science of weight loss, the myth of willpower, and why you should never diet again —Mann, Traci.

"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in th...