412 Results
412 Results
The highly sensitive person : how to thrive when the world overwhelms you —Aron, Elaine, author.

Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confu...

Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy —Kolber, Aundi, author.

"In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a worl...

Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps —Khidekel, Marina, author.

"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided b...

Boundary boss : the essential guide to talk true, be seen, and (finally) live free —Cole, Terri (Psychotherapist), author.

"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"-- Provided by publisher.

Reframed : self-reg for a just society —Shanker, Stuart, author.

"For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children. Shanker is renowned for using cutting-edge neuroscience to help children feel happy and think clearly...

Quick calm : easy meditations to short-circuit stress using mindfulness & neuroscience —Wolkin, Jennifer R., author.

"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute medita...

Calming magic : enchanted rituals for peace, clarity, and creativity —Van De Car, Nikki, author.

"Fusing the powerful trends of magic and mental health, this beautiful, interactive book from the author of Practical Magic conjures calm and creativity"-- Provided by publisher.

The tapping solution the revolution starts within

Explores E.F.T., or "tapping," a new discovery that combines ancient Chinese acupressure and modern psychology, with startling results.

Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness] —Kabat-Zinn, Jon.
Book On CD
2008
Availability: 0 of 2

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Kristy's worst idea. —Martin, Ann M., 1955-

What's going on with the BSC? Meetings have never been like this before. members are showing up late, arguing about jobs, even pushing to get rid of Friday meetings. Extra schoolwork is making everybody tense, too. Then ...

Jenna tests the waters —Carey, Elizabeth Doyle, author.

Needing a break from the pressures of competitive swimming, Jenna recruits her friends to try out for junior lifeguards, but becoming a junior lifeguard is harder than she thought.

Good anxiety : harnessing the power of the most misunderstood emotion —Suzuki, Wendy, author.

Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerfu...

How to make good things happen : know your brain, enhance your life —Rojas Estapé, Marian, author.

"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to ne...

The tapping solution the revolution starts within

Explores EFT (Emotional Freedom Techniques), or "tapping", a new discovery that brings together ancient Chinese acupressure and modern psychology. It combines the wisdom and experience of world famous teachers, speakers ...

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