78 Results
78 Results
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life —Shah, Amy, author.

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

Heart breath mind : train your heart to conquer stress and achieve success —Lagos, Leah, author.

"A scientifically proven program to alter the body's physical baseline response to stress, working specifically with heart rate, to fine-tune reflexes and perform at maximum potential"-- Provided by publisher.

Please explain "anxiety" to me! : simple biology and solutions for children and parents —Zelinger, Laurie E., 1952-

This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible ...

Patina —Reynolds, Jason, author.

"Patina, "Patty" Jones is the fastest girl on the Defenders track team. A newbie to the track team, Patty must learn to rely on her family and teammates as she tries to outrun her problems. She runs to show the kids that...

Under pressure : the science of stress —Kyi, Tanya Lloyd, 1973- author.

"This is a fact-packed and energetic look at the science of stress and the history of stress research. It explores the effects of stress on the human body, how those effects were discovered, and what we can do about them...

Patina —Reynolds, Jason, author.

"A newbie to the track team, Patina "Patty" Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"-- Provided by publisher.

Niksen : embracing the Dutch art of doing nothing —Mecking, Olga, author.

"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"-- Provided by publisher.

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic —Birch, Mary, author.

Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your bre...

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