496 Results
496 Results
The gut wellness guide : the power of breath, touch, and awareness to reduce stress, aid digestion, and reclaim whole-body health —Post, Allison, 1956- author.

"A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall heal...

Consolations : the solace, nourishment and underlying meaning of everyday words —Whyte, David, 1955- author.

With the imagery of a poet and the reflection of a philosopher, David Whyte turns his attention to 52 ordinary words, each its own particular doorway into the underlying currents of human life. Beginning with Alone and ...

The transformation : discovering wholeness and healing after trauma —Gordon, James S. (James Samuel), author.

A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and directo...

Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist —Newmark, Amy, author.

"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavi...

Women, food and God : an unexpected path to almost everything —Roth, Geneen.

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools...

Mindfulness now : 60 ways to experience effortless mindfulness —Sands, Jesse, author.

"A bite-size guide to incorporating mindfulness into your life-now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to...

How to heal yourself from anxiety when no one else can —Scher, Amy B., author.

A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's s...

Tiny habits : the small changes that change everything —Fogg, B. J., author.

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--Provided by publisher.

The compound effect : multiplying your success, one simple step at a time —Hardy, Darren, author.

As publisher of SUCCESS magazine, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every ...

The power of vulnerability teachings on authenticity, connection, & courage —Brown, Brené, author.
Book On CD
2012
Availability: 2 of 6

In these sessions, Dr. Brené Brown discusses how people generally associate vulnerability with weakness and undesirable emotions such as fear and shame. But vulnerability is also the birthplace of joy, creativity, authe...

Listening for God : discovering the incredible ways God speaks to us —Tomeo, Teresa, author.

"We all long to know the will of God in our lives, to obtain answers to our prayers, and to receive tangible evidence of the personal care of our heavenly Father. We deeply desire to hear His voice. And here's the good n...

Hello, my name is Doris

When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. H...

The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success —Raja, Sheela, author.

"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult...

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