1063 Results
1063 Results
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time —Ashton, Jennifer, 1969- author.
Book
2019
5 available of 12 items

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her...

The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing —O'Donnell, Kate (Ayurvedic practitioner), author.
Book
2020
0 available of 5 items

"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provi...

The witch's book of self-care : magical ways to pamper, soothe, and care for your body and spirit —Murphy-Hiscock, Arin, author.
Book
2018
0 available of 4 items

"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit wi...

Prescription for natural cures : a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods. —Balch, James F., 1933-
Book
2011
1 available of 3 items

"The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including 20 new entries ...

Mayo Clinic guide to self-care : answers for everyday health problems
Book
2017
5 available of 7 items

Provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book can replace the advice of your doctor or other health care provider. Ins...

Wellness witch : healing potions, soothing spells, and empowering rituals for magical self-care —Van De Car, Nikki, author.
Book
2019
1 available of 4 items

Add a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, hea...

The complete guide to self-care : best practices for a healthier and happier you —Ely, Kiki, author.
Book
2020
0 available of 3 items

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"-- Provided by publisher.

The genius life : heal your mind, strengthen your body, and become extraordinary —Lugavere, Max, author.
Book
2020
10 available of 15 items

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cogni...

101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health —Leaf, Caroline, 1963- author.
Book
2020
0 available of 4 items

"In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"-- P...

Prescription for natural cures : a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods —Stengler, Mark, author.
Book
2016
4 available of 5 items

"The new edition of this invaluable resource has been thoroughly updated to reflect the very latest recommendations based on global research. It prescribes remedies for almost 200 conditions, including many new ones." -...

Medical medium celery juice : the most powerful medicine of our time healing millions worldwide —William, Anthony, author.
Book
2019
8 available of 16 items

Containing everything you need to successfully tap the amazing healing power of celery juice and press the reset button on your body, 'Celery Juice' is a concise, practical how-to guide from the Medical Medium.

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care —Stiles, Tara, author.
Book
2020
1 available of 8 items

Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body ...

The astrological guide to self-care : hundreds of heavenly ways to care for yourself-according to the stars —Stellas, Constance, author.
Book
2019
1 available of 2 items

"It's time for a little "me" time-powered by the zodiac! By tapping into your sign's astrological energy and personality, The astrological guide to self-care brings cosmic relief to everyone with hundreds of relaxing and...

Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days —Petrucci, Kellyann, author.
Book
2019
3 available of 8 items

The author of 'Dr. Kellyann's Bone Broth Diet' and 'The 10-Day Belly Slimdown' is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from ...

Self-care for the real world —Narain, Nadia, author.
Book
2018
3 available of 5 items

365 ways to feel better : self-care tips for embodied wellbeing —Cunningham, Eve Menezes, author.
Book
2017
1 available of 3 items

"365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga and other therapies to share practical tools for mind, b...

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