448 Results
448 Results
Relaxation, focus, and memory training —Amen, Daniel G., author.
Book On CD
2015
Availability: 0 of 1

Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain improving attention, memory, and emotional well-being in as little as one week.

Relaxation & breathing for meditation

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's ...

Ms. Jo-jo is a yo-yo! —Gutman, Dan, author.

Nervously preparing for the upcoming Fundamental Arithmetic Reading Test, a stressed-out A.J. and his friends skeptically participate in relaxation classes with a wellness expert who counsels students using weird yoga ex...

Relax, dammit! : a user's guide to the age of anxiety —Caulfield, Timothy A., 1963- author.

"An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day-...

The tossy-turny princess and the pesky pea : a fairy tale to help you fall asleep —Verde, Susan, author.

After a pea accidentally gets between her mattresses, a busy princess has trouble falling asleep but with help from the gardener, cook, librarian, and astronomer she learns to relax her mind and body. Includes directions...

Sloth & smell the roses —Moyle, Eunice, author.

"This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go."

Bathe : rediscover the ancient art of relaxation —Duckett, Suzanne, author.

This book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, impro...

Boo-La-La Witch Spa —Berger, Samantha.

"An overworked witch pampers herself after Halloween at a spa designed just for witch relaxation"--Provided by publisher.

Sloth wasn't sleepy —Messner, Kate, author.

"One night at bedtime, Sloth wasn't sleepy. In fact, she was the opposite of sleepy--worked up and worried and wide awake."--Back cover.

Promises of tomorrow —Gray, Shelley Shepard, author.
Large Print
2020
Availability: 5 of 7

Two years have passed since their friend Andy's death, and the Eight is still struggling to cope with their loss. In an attempt to give the group some time to reconnect with one another, remember their friend, and reflec...

Restorative yoga : relax, restore, re-energize —Baginski, Caren, author.

Restore your mind, body, and soul with a gentler form of yoga. Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more active forms of yoga, restorative yoga emphasizes lon...

Nothing much happens : cozy and calming stories to soothe your mind and help you sleep —Nicolai, Kathryn, author.

"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and ...

Yoga nidra meditations : 24 scripts for true relaxation —Lusk, Julie T., author.

"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts...

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