1428 Results
1428 Results
Fast burn! : the power of negative energy balance —Smith, Ian, 1969- author.

"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television s...

Delay, don't deny : living an intermittent fasting life —Stephens, Gin, author.

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fast...

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health —Fung, Jason, author.

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-lo...

The best life diet —Greene, Bob (Bob W.)

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

The case for keto : rethinking weight control and the science and practice of low-carb/high-fat eating —Taubes, Gary, author.

"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? G...

Low carb yum 5-ingredient keto —MarcAurele, Lisa, author.

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule....

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free —Gundry, Steven R., author.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New Y...

The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss —Greger, Michael, author.

"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger f...

Skinnytaste fast and slow : knockout quick-fix and slow cooker recipes —Homolka, Gina, author.

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, a...

Simply keto : a practical approach to heath & weight loss with 100+ easy low-carb recipes —Ryan, Suzanne (Blogger), author.

Simply keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.

The lighter step-by-step Instant Pot cookbook : easy recipes for a slimmer, healthier you - with photographs of every step —Eisner, Jeffrey, author.

Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner--lightening up comfort food favorites for wholesome everyday eating. Jeffrey Eisner's internationally bestselling Step-...

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever —Sisson, Mark, 1953- author.

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive...

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