66 Results
66 Results
Rewire your anxious brain for teens : using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry —Kissen, Debra, author.
Book
2020
0 available of 3 items

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists off...

Mindfulness : an eight-week plan for finding peace in a frantic world —Williams, Mark.
Book
2011
0 available of 3 items

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles th...

Mindful learning —Hassed, Craig.
Book
2014
1 available of 1 items

Practical mindfulness —Annesley, Mike, author.
Book
2015
3 available of 4 items

"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-b...

When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression —Eisendrath, Stuart J., 1948- author.
Book
2019
1 available of 2 items

"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualiza...

The need to please : mindfulness skills to gain freedom from people pleasing and approval seeking —Pavlicek, Micki Fine
Book
2013
1 available of 1 items

"Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others be...

The easy way to mindfulness : free your mind from worry and anxiety —Carr, Allen, 1934-2006, author.
Book
2017
5 available of 6 items

'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind ...

The Headspace guide to ... a mindful pregnancy —Puddicombe, Andy, author.
Book
2015
1 available of 1 items

This book is your friendly guide in a wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and re...

The gift of recovery : 52 mindful ways to live joyfully beyond addiction —Williams, Rebecca E. (Rebecca Edith), author.
Book
2018
3 available of 5 items

"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, li...

The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction —Mulligan, Beth Ann, author.
Book
2017
2 available of 2 items

MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hid...

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