391 Results
391 Results
Effortless : make it easier to do what matters most —McKeown, Greg, author.

"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder ...

Outside in —Underwood, Deborah, author.

Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

Mad, mad, mad —Patricelli, Leslie, author, illustrator.

Sometimes Baby is sad. And sometimes mad, mad, MAD! Baby screams and falls to the floor, and a spectacular tantrum follows, from furious crying to the final flop. What happens when Baby wants to stop, but even hugging a ...

Hurry up! : a book about slowing down —Dopirak, Kate, author.

"A busy boy and his dog learn to slow down and enjoy life together"-- Provided by publisher.

The listening path : the creative art of attention —Cameron, Julia, author.

"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. O...

Radical compassion : learning to love yourself and your world with the practice of RAIN —Brach, Tara, author.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-- stresses that leave us rushing around on auto-pilot and cut off from the presence...

Listening to my body : a guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need —Garcia, Gabi, author.

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guide...

Aware : the science and practice of presence : the groundbreaking meditation practice —Siegel, Daniel J., 1957- author.

"Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies me...

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind —Brewer, Judson, author.

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

Straw —Rosenthal, Amy Krouse, author.

A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.

Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive —Neff, Kristin, author.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion...

Slow down : 50 mindful moments in nature —Williams, Rachel, author.

"All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in...

When I'm too excited —Kang, Yong Ling, artist.

What do you do when you feel too excited? This book shows different activities a child does to help him calm down when he is too excited.

Puppy in my head : a book about mindfulness —Gravel, Elise, author.

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head,...

Hazel Mist hypnotist —Pierce, Kristin, author.

Hazel Mist is mesmerized after watching a famous hypnotist perform. Consumed with curiosity, she spends her summer learning the ins and outs of hypnotism. As she tests new techniques on her friends, a striking pattern pi...

Calm with the Very Hungry Caterpillar —Carle, Eric, author.

When the Very Hungry Caterpillar gets anxious, he takes a moment to breathe and calm himself.

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