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142 Results
Listening to my body : a guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need —Garcia, Gabi, author.
Book
2017
0 available of 2 items

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guide...

Radical compassion : learning to love yourself and your world with the practice of RAIN —Brach, Tara, author.
Book
2019
0 available of 3 items

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-- stresses that leave us rushing around on auto-pilot and cut off from the presence...

Outside in —Underwood, Deborah, author.
Book
2020
0 available of 1 items

Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

I am peace : a book of mindfulness —Verde, Susan, author.
Book
2017
4 available of 9 items

"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy thr...

Chicken soup for the soul : think positive, live happy : 101 stories about creating your best life
Book
2019
1 available of 3 items

These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking--to create an even better life. Your attitude is a powerful tool, and these stories from ...

The book of Ichigo Ichie : the art of making the most of every moment, the Japanese way —García, Héctor, 1981- author.
Book
2019
3 available of 6 items

"Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life h...

Straw —Rosenthal, Amy Krouse, author.
Book
2020
4 available of 4 items

A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.

Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies and nutrition —Donegan, Tracy, author.
Book
2020
0 available of 1 items

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and posi...

Good morning, sunshine! : a story of mindfulness —Markusson, Trina, author.
Book
2016
1 available of 1 items

"Zachary wakes up worried. His tummy flippity-flops. His heart drums fast. What if today's spelling test is too hard? What if he's too nervous to give his book report? Together with his mother, he learns about the power ...

Habit swap : trade in your unhealthy habits for mindful ones —Byrne, Hugh G., author.
Book
2020
1 available of 1 items

"All of us have bad habits that we'd like to change-but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy h...

Calm with the Very Hungry Caterpillar —Carle, Eric, author.
Book
2019
1 available of 4 items

When the Very Hungry Caterpillar gets anxious, he takes a moment to breathe and calm himself.

Calm : mindfulness for kids —Kinder, Wynne, author.
Book
2019
2 available of 3 items

Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in t...

Mindful me : mindfulness and meditation for kids —Stewart, Whitney, 1959- author.
Book
2018
1 available of 3 items

"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- Provided by publisher.

Living lightly : bring happiness and calm to your everyday —Curd, Dale, 1963- author.
Book
2020
2 available of 3 items

"Living Lightly is a daily devotional that features timeless wisdom, inspiring quotes and simple practical strategies to help you embrace the present, find your calm and boost your happiness. From the importance of makin...

Aware : the science and practice of presence : the groundbreaking meditation practice —Siegel, Daniel J., 1957- author.
Book
2018
7 available of 8 items

"Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies me...

Wake up before your wake-up call : the five pillars for deeper love, joy, and connection in midlife —Parker, Toni, author.
Book
2019
0 available of 1 items

"Do you wake up most mornings and go along with the day as usual, taking for granted that things will unfold the way they always have? Do you go through your days on autopilot, with no real thought that something life-ch...

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