867 Results
867 Results
The essential Louise Hay collection —Hay, Louise L.
Book
2013
0 available of 4 items

Mind detox : discover and resolve the root causes of chronic conditions and persistent problems —Newbigging, Sandy, author.
Book
2019
3 available of 5 items

"In Mind detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in t...

Healthy brain, happy life : a personal program to activate your brain and do everything better —Suzuki, Wendy, author.
Book
2015
8 available of 10 items

A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learni...

The genius life : heal your mind, strengthen your body, and become extraordinary —Lugavere, Max, author.
Book
2020
10 available of 15 items

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cogni...

The fear cure : cultivating courage as medicine for the body, mind, and soul —Rankin, Lissa, 1969-
Book
2015
9 available of 10 items

"Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer...

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health —Mayer, Emeran A., author.
Book
2016
5 available of 13 items

"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how...

Can't hurt me : master your mind and defy the odds —Goggins, David, 1975- author.
Book
2018
1 available of 10 items

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself fr...

Altered traits : science reveals how meditation changes your mind, brain, and body / ǂc Daniel Goleman and Richard J. Davidson. —Goleman, Daniel.
Book
2017
7 available of 9 items

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become e...

The beauty detox power : nourish your mind and body for weight loss and discover true joy —Snyder, Kimberly.
Book
2014
8 available of 10 items

"NYT bestselling author Kimberly Snyder gives readers advice on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they have always wanted"--Provided ...

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care —Stiles, Tara, author.
Book
2020
1 available of 8 items

Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body ...

Heal change your mind, change your body, change your life
DVD
2017
2 available of 7 items

Director Kelly Noonan's documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science revea...

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more —Ortner, Jessica, 1985-
Book
2014
3 available of 6 items

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. N...

The science behind tapping : a proven stress management technique for the mind & body —Stapleton, Peta, author.
Book
2019
2 available of 4 items

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized...

Secret medicines from your garden : plants for healing, spirituality, and magic —Hopman, Ellen Evert.
Book
2016
0 available of 1 items

"A guided exploration of herbal lore and healing plants found in yards, forests, meadows, and hedgerows Draws on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian t...

The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being —LaDyne, Rebekkah, author.
Book
2020
1 available of 3 items

Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.

The joy of half a cookie : using mindfulness to lose weight and end the struggle with food —Kristeller, Jean, author.
Book
2015
3 available of 4 items

The Joy of Half a Cookie provides simple ways to lose weight and keep it off, using what we now know about the power of the mind. The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower,...

The living clearly method : 5 principles for a fit body, healthy mind & joyful life —Baldwin, Hilaria, author.
Book
2016
6 available of 6 items

"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Thr...

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