895 Results
895 Results
Altered traits : science reveals how meditation changes your mind, brain, and body / ǂc Daniel Goleman and Richard J. Davidson. —Goleman, Daniel.

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become e...

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care —Stiles, Tara, author.

Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body ...

Healthy brain, happy life : a personal program to activate your brain and do everything better —Suzuki, Wendy, author.

A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learni...

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health —Mayer, Emeran A., author.

"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how...

The modern witch's guide to magickal self-care : 36 sustainable rituals for nourishing your mind, body, and intuition —Stewart, Tenae.

Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more.

Can't hurt me : master your mind and defy the odds —Goggins, David, 1975- author.

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself fr...

How to do the work : recognize your patterns, heal from your past, and create your self —LePera, Nicole, author.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modaliti...

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more —Ortner, Jessica, 1985-

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. N...

The body keeps the score brain, mind, and body in the healing of trauma —Van der Kolk, Bessel A., 1943- author.
Book On CD
2015
Availability: 0 of 3

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat on a daily basis; one in five Americans have been molested; one in four grew up with alcoholics; one in three couples have e...

Heal change your mind, change your body, change your life

Director Kelly Noonan's documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science revea...

The joy of half a cookie : using mindfulness to lose weight and end the struggle with food —Kristeller, Jean, author.

The Joy of Half a Cookie provides simple ways to lose weight and keep it off, using what we now know about the power of the mind. The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower,...

The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being —LaDyne, Rebekkah, author.

Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.

The genius life : heal your mind, strengthen your body, and become extraordinary —Lugavere, Max, author.

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cogni...

Secret medicines from your garden : plants for healing, spirituality, and magic —Hopman, Ellen Evert.

"A guided exploration of herbal lore and healing plants found in yards, forests, meadows, and hedgerows Draws on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian t...

Brain fitness : the easy way of keeping your mind sharp through qigong movements —Kuhn, Aihan, author.

The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and...

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