55 Results
55 Results
Perfectly imperfect stories —Potion, Leo, author.

Meet twenty-eight icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids' mental health is unde...

Heads up : changing minds on mental health —Siebert, Melanie, author.

"This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches ...

Your brain needs a hug : life, love, mental health, and sandwiches —Earl, Rae, author.

Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.

It's OK not to be OK : a guide to well-being —Rae, Tina, author.

Dr. Tina Rae is a child psychologist and award winning author who focuses on the social, emotional and mental health of children and young people.

Staying connected while social distancing —Hansen, Grace, author.

After a brief introduction to the COVID-19 pandemic, terms such as "social distancing" and "flattening the curve" are defined in simple language for children, as well as ideas for staying connected with friends and famil...

It starts with a breath : a book about mindful breathing —Thiessen, Karla Dueck.

Through simple rhythmic poetry and relatable pictures, the author and her Nursery/Kindergaten students demonstrate the benefits and ease of mindful breathing."

Looking after me —Lecoy, Denise, 1964-

Little Quail learns life lessons from his family such as how to deal with emotions and standing up for oneself.

The book of no worries : a survival guide for growing up —Cox, Lizzie, author.

This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or t...

Positively teen : a practical guide to a more positive, more confident you —Morgan, Nicola, author.

Teaches teenagers how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being.

Depression —Spilsbury, Richard, 1963-

"Depression, a medical disorder distinct from sadness or grief, affects people around the world of all ages, though many of them are not diagnosed or do not receive adequate treatment. This book explains the symptoms of ...

Perfectionism : what's bad about being too good —Elliott, Miriam, 1957-

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

Phineas Gage : a gruesome but true story about brain science —Fleischman, John, 1948-

In 1848, Phineas Gage was balsting rock near Cavendish, Vermont when a thirteen-pound iron rod was shot through his brain. Miraculously, he survived another eleven years, but was much changed and has become a textbook ca...

Everything you need to know about suicide and self-harm —Pack-Jordan, Erin, author.

"A book for teens about depression, suicide, and self-harm"-- Provided by publisher.

Obsessed : a memoir of my life with OCD —Britz, Allison, author.

"A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir. Until sop...

Why are you so sad? : a child's book about parental depression —Andrews, Beth.

Defines depression, identifies depression treatments, and provides many self-help options for those coping with a depressed parent. Includes a note to parents.

Perfectionism : what's bad about being too good? —Elliott, Miriam, 1957-

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

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