998 Results
998 Results
Meditation : the simple and practical way to begin meditating : a start here guide —Harbula, Patrick J., author.

"Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits --a sense of calm, greater knowledge of self, better health--are as appealing to the moder...

Guided mindfulness meditation. Series 1 —Kabat-Zinn, Jon.
Book On CD
Availability: 4 of 7

Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher.

Total meditation : practices in living the awakened life —Chopra, Deepak, author.

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- Provided by publisher.


This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and...

Mindful leadership : the 9 ways to self-awareness, transforming yourself and inspiring others —Gonzalez, Maria, 1958-

"If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from ...

Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime--or anytime! —Willey, Kira, author.

A sequel to "Breathe Like a Bear" shares additional mindfulness exercises that children can incorporate into everyday routines to facilitate positive energy, bolster the mind, promote focus, and enhance the imagination.

Guided meditation six essential practices to cultivate love, awareness, and wisdom —Kornfield, Jack, 1945-
Book On CD
Availability: 2 of 2

Jack Kornfield presents six indispensable cornerstones for your meditation practice.

The secret universal mind meditation —Howell, Kelly.

The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for millennia. The Secret is real and powerful. And it will change you. It starts by changing your belief system, slowly, subtly...

Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life —Wilber, Ken.

Ken Wilber introduces integral mindfulness, a new way of practicing meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily ...

Mindfulness for dummies —Alidina, Shamash, author.

"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. Ho...

Buddhist meditation : tranquillity, imagination and insight —Kamalashila, 1949-

"This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. [E]xplores...

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