93 Results
93 Results
Anxiety happens : 52 ways to find peace of mind —Forsyth, John P., 1965- author.
Book
2018
1 available of 6 items

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break fre...

The gift of presence : a mindfulness guide for women —Welch, Caroline (Chief executive officer), author.
Book
2020
4 available of 5 items

"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline ...

Guided mindfulness meditation. Series 1 —Kabat-Zinn, Jon.
Book On CD
2005
6 available of 7 items

Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher.

Practices for growing up mindful guided meditations and simple exercises for children, teens, and families —Willard, Christopher (Psychologist), author.
Book On CD
2016
1 available of 1 items

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditat...

In this moment : five steps to transcending stress using mindfulness and neuroscience —Strosahl, Kirk, 1950-
Book
2015
1 available of 2 items

" Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become over...

The rough guide to mindfulness : the essential companion to personal growth —Tobler, Albert.
Book
2013
1 available of 2 items

Based on a combination of becoming aware of ourselves and observing our breath, mindfulness is proving an increasingly popular antidote to stress, anxiety and depression, as well as boosting energy, confidence, and self-...

Mindful eating on the go : practices for eating with awareness, wherever you are —Bays, Jan Chozen.
Book
2018
0 available of 2 items

"A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should...

A little bit of meditation : an introduction to mindfulness —Mercree, Amy Leigh, author.
Book
2017
2 available of 2 items

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the histor...

Mindfulness at work for dummies —Alidina, Shamash, author.
Book
2014
1 available of 1 items

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work...

Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies and nutrition —Donegan, Tracy, author.
Book
2020
0 available of 5 items

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and posi...

Meditation quest for good health.
DVD
1998
0 available of 1 items

Using guided meditation, viewers will learn how to experience their own self awareness.

Meditation is not what you think : mindfulness and why it is so important —Kabat-Zinn, Jon, author.
Book
2018
0 available of 1 items

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health ca...

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