116 Results
116 Results
Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally —Weis-Bohlen, Susan, 1963- author.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to intro...

The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing —O'Donnell, Kate (Ayurvedic practitioner), author.

"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provi...

The art of ayurvedic nutrition : ancient wisdom for health, balance, and dietary freedom —Colles, Susie, author.

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

Living ayurveda : nourishing body and mind through seasonal recipes, rituals, and yoga —Ragozzino, Claire, author.

"A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year." -- Provided by publisher.

Seasonal self-care rituals : eat, breathe, move, and sleep better-according to your dosha —Weis-Bohlen, Susan, 1963- author.

Reap the benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve your ideal weight, reduced stress, increased focus, and enhance emotional well-being one step - and...

Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep —Kshirsagar, Suhas G., author.

"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lo...

Wild remedies : how to forage healing foods and craft your own herbal medicine —Forêt, Rosalee de la, 1980- author.

"That's not a weed---it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet man...

Cultivating your microbiome : ayurvedic and Chinese practices for a healthy gut and a clear mind —Shea, Bridgette, 1973- author.

"A holistic guide to improving your gut flora for better physical and emotional health"-- Provided by publisher.

Ayurveda : Asian secrets of wellness, beauty and balance —Inglis, Kim, author.

Ayurveda is an age-old medical system that was formulated centuries ago in India. Documented in the Vedas, the ancient Hindu sacred texts, it is a complete wellness regimen with ultimate spiritual goals. This book is the...

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

Sound medicine : how to use the ancient science of sound to heal the body and mind —Chaudhary, Kulreet, authro.

"Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such ...

Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance —Spear, Heidi E., author.

"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each pag...

The ayurvedic isolation diet : radiant health through fasting, mono-diet, and smart food combining —Sperling, Vatsala, 1961- author.

"A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind"-- Provided by publisher.

Practical ayurveda

Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and ...

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