108 Results
108 Results
Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally —Weis-Bohlen, Susan, 1963- author.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to intro...

The art of ayurvedic nutrition : ancient wisdom for health, balance, and dietary freedom —Colles, Susie, author.

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing —O'Donnell, Kate (Ayurvedic practitioner), author.

"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provi...

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep —Kshirsagar, Suhas G., author.

"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lo...

Living ayurveda : nourishing body and mind through seasonal recipes, rituals, and yoga —Ragozzino, Claire, author.

"A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year." -- Provided by publisher.

Ayurveda for dummies —Hope-Murray, Angela.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance o...

Wild remedies : how to forage healing foods and craft your own herbal medicine —Forêt, Rosalee de la, 1980- author.

"That's not a weed---it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet man...

Ayurvedic rituals : wisdom, recipes and the ancient art of self-care —Summerville, Chasca, author.

"In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature...

Beauty pure and simple : the Ayurvedic approach to beautiful skin —Ma, Kristen

"Beauty Pure and Simple provides an all-natural, holistic view of skincare and beauty drawn from both the latest in skincare science and from Ayurveda, a system of wellness that has been practiced for thousands of years ...

Body thrive : uplevel your body and your life with 10 habits from Ayurveda and Yoga —Stillman, Cate, author.

"Body thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. H...

Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance —Spear, Heidi E., author.

"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each pag...

Complete ayurveda workbook : a practical approach to achieving health and wellbeing with ayurveda —Selby, Ann.

Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern ...

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