404 Results
404 Results
The little book of ikigai : the essential Japanese way to finding your purpose in life —Mogi, Ken'ichirō, 1962- author.
Book
2018
0 available of 6 items

"Welcome to ikigai, a Japanese mindset that will change your life. Ken Mogi, a Japanese expert and bestselling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-brea...

The longevity paradox : how to die young at a ripe old age —Gundry, Steven R., author.
Book
2019
11 available of 19 items

From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live fo...

Ikigai the Japanese secret to a long and happy life —García, Héctor, 1981- author.
Large Print
2018
1 available of 3 items

According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. I...

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity —Sisson, Mark, 1953- author.
Book
2019
9 available of 11 items

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets...

Growing young : how friendship, kindness, and optimism can help you live to 100 —Zaraska, Marta, author.
Book
2020
1 available of 9 items

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family we...

The longevity diet : slow aging, fight disease, optimize weight —Longo, Valter, 1967- author.
Book
2019
0 available of 1 items

"Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition,...

Age later : health span, life span, and the new science of longevity —Barzilai, Nir, author.
Book
2020
9 available of 11 items

"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older...

Lifespan : why we age--and why we don't have to —Sinclair, David A., 1969- author.
Book
2019
0 available of 12 items

"From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global...

The age of Adaline
DVD
2015
27 available of 35 items

After miraculously remaining 29 years old for almost eight decades, Adaline Bowman has lived a solitary existence, never allowing herself to get close to anyone who might reveal her secret. But a chance encounter with ch...

Surprise me : a novel —Kinsella, Sophie, author.
Book
2018
27 available of 38 items

"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish eac...

What to eat when : a strategic plan to improve your health & life through food —Roizen, Michael F., author.
Book
2019
6 available of 10 items

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you ...

The what to eat when cookbook : 135+ deliciously timed recipes —Roizen, Michael F., author.
Book
2020
0 available of 14 items

"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--Provided by publisher.

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be —Asprey, Dave, author.
Book
2021
0 available of 9 items

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

Age reversing workouts for beginners
DVD
2015
1 available of 7 items

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing ...

Age reversing workouts for beginners, Posture & pain relief
DVD
2015
2 available of 6 items

In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosti...

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