The longevity paradox : how to die young at a ripe old age —Gundry, Steven R., author.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live fo...

The little book of ikigai : the essential Japanese way to finding your purpose in life —Mogi, Ken'ichirō, 1962- author.

"Welcome to ikigai, a Japanese mindset that will change your life. Ken Mogi, a Japanese expert and bestselling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-brea...

Ikigai : the Japanese secret to a long and happy life —García, Héctor, 1981- author.

The longevity solution : rediscovering centuries-old secrets to a healthy, long life —DiNicolantonio, James, author.

Age later : health span, life span, and the new science of longevity —Barzilai, Nir, author.

"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older...

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity —Sisson, Mark, 1953- author.

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets...

Growing young : how friendship, kindness, and optimism can help you live to 100 —Zaraska, Marta, author.

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family we...

Lifespan : why we age--and why we don't have to —Sinclair, David A., 1969- author.

"From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global...

The path to longevity : how to reach 100 with the health and stamina of a 40-year-old —Fontana, Luigi, 1960- author.

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthi...

The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight —Longo, Valter, 1967- author.

"Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition,...

Surprise me : a novel —Kinsella, Sophie, author.

"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish eac...

The blue zone : lessons for living longer from the people who've lived the longest —Buettner, Dan.

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier l...

Super human : the bulletproof plan to age backward and maybe even live forever —Asprey, Dave, author.

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, whic...

The longevity paradox how to die young at a ripe old age —Gundry, Steven R.

Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond —Crowley, Chris, author.

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vita...

The longevity code : secrets to living well for longer from the front lines of science —Verburgh, Kris, 1986- author.

The age of Adaline

After miraculously remaining 29 years old for almost eight decades, Adaline Bowman has lived a solitary existence, never allowing herself to get close to anyone who might reveal her secret. But a chance encounter with ch...

Age reversing workouts for beginners mobility & bone strengthening

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for...

Age reversing workouts for beginners

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing ...

What to eat when : a strategic plan to improve your health & life through food —Roizen, Michael F., author.

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you ...