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Health education text has activities for home and school, books to read, and a reference section, including various safety tips, nutrition and fitness guides, metric conversion tables, and glossary.
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health , a fresh new approach to eating, will change the way you think about food with its simple and practical path that will cre...
Add a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, hea...
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking mult...
"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.
Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether people should go raw or vegan, gluten-free or pa...