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A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help y...
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or ...
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dav...
The first edition of Foods that harm, foods that heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicin...
Nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind by explaining how what you eat can transform how you think and feel. He explains how you can use optimum nutrition to beat...
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern ...
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingl...
"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been tol...