143 Results
143 Results
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones —Clear, James, author.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas...

Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones —Clear, James, author, narrator.
Book On CD
2018
Availability: 0 of 4

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas...

Good habits, bad habits : the science of making positive changes that stick —Wood, Wendy, 1954 June 17- author.

'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick —Sincero, Jen, 1965- author.

"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social ...

Tiny habits : the small changes that change everything —Fogg, B. J., author.

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--Provided by publisher.

The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits —Brewer, Judson, author.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly ...

Laying down the rails : a Charlotte Mason habits handbook —Shafer, Sonya, author.

Discover the secret to smooth and easy days! "The mother who takes pains to endow her children with good habits secures for herself smooth and easy days." - Charlotte Mason. Charlotte likened good habits to rails on whic...

Hello, habits : a minimalist's guide to a better life —Sasaki, Fumio, 1979- author.

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism ...

Tiny habits the small changes that change everything —Fogg, B. J.
Large Print
2020
Availability: 3 of 6

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.

A habit called faith : 40 days in the Bible to find and follow Jesus —Michel, Jen Pollock, 1974- author.

"Award-winning author and speaker casts a vision for the transformative nature of habits, inviting you to embark on a 40-day experience of reading the Bible to establish rhythms of faith, deepening and inspiring your wal...

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to —Lee-Baggley, Dayna, author.

"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a s...

The Berenstain Bears and the bad habit —Berenstain, Stan, 1923-2005.

With the help of her family, Sister Bear breaks her habit of biting her nails.

Success habits for dummies —Zeller, Dirk, author.

Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attentio...

The feel good effect : reclaim your wellness by finding small shifts that create big change —Downs, Robyn Conley, 1980- author.

"A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--Provi...

Happy habits : 50 science-backed rituals to adopt (or stop) to boost health and happiness —Salmansohn, Karen, author.

"50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive - from Karen Salmansohn, the best-selling author and happiness expert behind Think Happy"-- Provided by publi...

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind —Brewer, Judson, author.

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

习惯的力量 = The power of habit Xi guan de li liang = The power of habit —Duhigg, Charles, author.

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being b...

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