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Search Results
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing ...
In 'Food Fix', learn how to grow, produce, and consume food to resolve the health, environmental, and economic crises, from Mark Hyman, MD.
"Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What's with probiotics? ...
"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been tol...
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...
"The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, ...
"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shan...
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Godde...
"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce g...
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed...
"In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when u...
"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working...