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"From a leading pain management expert, a revolutionary book about ending back pain the #1 cause of debilitating pain in people under age forty through treatment of muscles and tendons, rather than through medication or ...
A total-body program to help you get a better back in just 21 days.
"Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain an...
Offers the latest research in preventing and treating back pain including posture improvements, stretching exercises, and surgical and non-surgical treatment options.
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
The Back To Life system is based on a routine that you can do as much as you need until you find relief. Emily guides you through the routine, explaining posture and movement in detail. She shows you how to address the m...