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298 Results
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points —Boyes, Alice, author.
Book
2015
2 available of 4 items

"Drawing on extensive social psychology research, and the author's training and clinical experience in cognitive-behavioral therapy, The anxiety toolkit offers actionable strategies that anyone can use to manage their an...

Anxiety : calming the chaos within : shared experiences and practical strategies to create positive change —Barrett, Gail A., author.
Book
2019
3 available of 3 items

Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides pract...

Anxious people —Backman, Fredrik, 1981- author.
Book
2020
0 available of 25 items

"This is a story about a hostage drama. But more than that, it's a story about idiots. That's why, from the very outset, I need to say that it is always very easy to declare people idiots, but only if you forget that it ...

The girl who never made mistakes —Pett, Mark, author, illustrator.
Book
2011
0 available of 2 items

Beatrice is so well-known for never making a mistake that she is greeted each morning by fans and reporters, but a near-error on the day of the school talent show could change everything.

Amy is a little bit chicken —Barkley, Callie, author.
Book
2015
3 available of 6 items

"Amy has never liked being in the spotlight. When all her friends decide to form a team for the Santa Vista Quiz Bowl, Amy's not so sure. She knows she can answer the quiz questions ... but can she do it in front of hund...

Rhythms of renewal : trading stress and anxiety for a life of peace and purpose —Lyons, Rebekah, author.
Book
2019
4 available of 5 items

"Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, Rebekah Lyons helps you walk through four rhythms to the vibrant life you were meant to live. By learning to rest,...

Relieving stress with yoga
DVD
2020
0 available of 1 items

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Anxious for nothing : finding calm in a chaotic world —Lucado, Max, author.
Book
2017
1 available of 3 items

"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our co...

The worry box —Chiew, Suzanne, author.
Book
2018
1 available of 2 items

"Murry Bear has so many worries! Luckily, his sister, Molly, knows just what to do. "Sharing worries always makes them feel smaller," she says. She also tells him about her worry box. "When I'm worried about something," ...

Lean out : a meditation on the madness of modern life —Henley, Tara, author.
Book
2020
1 available of 3 items

Part memoir, part travelogue and part journalistic investigation, 'Lean Out' explores the hazards of the 24/7 work world and the radical communities around the globe that are resisting it. Tara Henley lives in Vancouver,...

Anxious people —Backman, Fredrik, 1981- author.
Book On CD
2020
0 available of 1 items

"This is a story about a hostage drama. But more than that, it's a story about idiots. That's why, from the very outset, I need to say that it is always very easy to declare people idiots, but only if you forget that it ...

The anxiety & phobia workbook —Bourne, Edmund J., author.
Book
2015
3 available of 3 items

"A classic in its field, The anxiety and phobia workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of th...

Do it afraid : embracing courage in the face of fear —Meyer, Joyce, author.
Book
2020
1 available of 2 items

In 'Do It Afraid', recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and bestselling author, Joyce Meyer.

The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic —Shannon, Jennifer, author.
Book
2015
3 available of 3 items

" Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have...

Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism —Rosenberg, Stanley, 1940- author.
Book
2016
0 available of 2 items

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"-- Provided by publish...

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