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"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you ...
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier l...
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were i...
TODAY Show financial expert Jean Chatzky and Cleveland Clinic chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth -- giving readers a plan for both financial independence and ...
"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you noth...
While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how...
"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect the...
From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live fo...