194 Results
194 Results
What to eat when : a strategic plan to improve your health & life through food —Roizen, Michael F., author.
Book
2019
6 available of 10 items

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you ...

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age —Hobbs, Nicola Jane, author.
Book
2020
0 available of 3 items

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...

The blue zone : lessons for living longer from the people who've lived the longest —Buettner, Dan.
Book
2009
5 available of 8 items

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier l...

Staying sharp for dummies
Book
2016
1 available of 5 items

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were i...

Ageproof living longer without running out of money or breaking a hip —Chatzky, Jean Sherman, 1964- author.
Large Print
2017
5 available of 6 items

TODAY Show financial expert Jean Chatzky and Cleveland Clinic chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth -- giving readers a plan for both financial independence and ...

100 days to a younger brain : maximize your memory, boost your brain health, and defy dementia —Brennan, Sabina, author.
Book
2020
2 available of 4 items

"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you noth...

Super human the bulletproof plan to age backward and maybe even live forever —Asprey, Dave.
Large Print
2019
12 available of 12 items

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how...

Your best brain ever : a complete guide and workout —Sweeney, Michael S.
Book
2013
0 available of 2 items

"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect the...

The longevity paradox : how to die young at a ripe old age —Gundry, Steven R., author.
Book
2019
11 available of 19 items

From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live fo...

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