Self-care for adult children of emotionally immature parents : honor your emotions, nurture your self & live with confidence —Gibson, Lindsay C., author.

"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents....

The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self —Easter, Michael, author.

In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.

How to be sad : everything I've learned about getting happier by being sad —Russell, Helen, 1980- author.

In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and rela...

The burnout epidemic : the rise of chronic stress and how we can fix it —Moss, Jennifer (Entrepreneur), author.

We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidl...

Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones —Clear, James, author.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas...

Beyond addiction : how science and kindness help people change : a guide for families —Foote, Jeffrey, author.

"The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews t...

My best mistake : epic fails and silver linings —O'Reilly, Terry, 1959- author.

"The host of CBC Radio's Under the Influence, Terry O'Reilly, uncovers the surprising power of screwing up The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero's iconic green...

Beyond order : 12 more rules for life —Peterson, Jordan B., author.

"The highly anticipated sequel to the global bestseller 12 Rules for Life. In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eterna...

The power of habit : why we do what we do in life and business —Duhigg, Charles, author.

Digital minimalism : choosing a focused life in a noisy world —Newport, Cal, author.

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlighte...

Think and grow rich —Hill, Napoleon, 1883-1970, author.

"The Greatest Success Classic of All Time--Original Classic Edition! Think and grow rich is the number-one inspirational and motivational class for individuals who are interested in furthering their lives and reaching th...

Tired as fu*k : burnout at the hands of diet, self-help, and hustle culture —Dooner, Caroline, author.

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and m...

Relax, dammit! : a user's guide to the age of anxiety —Caulfield, Timothy A., 1963- author.

"An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day-...

A happier you : a 7-week program to transform negative thinking into positivity & resilience —Glassman, Scott, author.

"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core...

How to win friends and influence people —Carnegie, Dale, 1888-1955, author.

For more than eighty years, millions of people from Warren Buffett to Oprah Winfrey have benefited from the remarkable wisdom of Dale Carnegie. Intended as a basic sales primer, 'How to Win Friends and Influence People' ...

The sweet spot : the pleasures of suffering and the search for meaning —Bloom, Paul, 1963- author.

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and...

The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators —Arabi, Shahida, author.

"Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to D...

Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation —Walker, Bridget Flynn, author.

"Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood...

Emergent strategy : shaping change, changing worlds —brown, adrienne maree author.

"Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The...

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks —Ramsey, Drew, author.

"Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get sta...