Ayurveda beginner's guide : essential Ayurvedic principles & practices to balance & heal naturally —Weis-Bohlen, Susan, 1963- author.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to intro...

Seasonal self-care rituals : eat, breathe, move, and sleep better-according to your dosha —Weis-Bohlen, Susan, 1963- author.

Reap the benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve your ideal weight, reduced stress, increased focus, and enhance emotional well-being one step - and...