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The healthy brain book : an all-ages guide to a calmer, happier, sharper you —Sears, William, 1939- author.
Book
2020
2 available of 3 items

"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role...

The Dr. Sears T5 wellness plan : five changes in five weeks : transform your mind and body —Sears, William, 1939- author.
Book
2017
3 available of 3 items

Outlines a five-week nutrition and lifestyle guide for overcoming chronic poor health, sharing recommendations specifically designed to decrease inflammation, protect the brain and heart, strengthen the gut, balance horm...

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