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A walk in the wood : meditations on mindfulness with a bear named Pooh —Parent, Joseph, author.

Uses the simple wisdom of Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.

A walk in the wood Meditations on mindfulness with a bear named pooh. —Parent, Joseph, author
EAudiobook
2018

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the ch...

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