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Target 100 : the world's simplest weight-loss program in 6 easy steps —Josefsberg, Liz, author.

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--Jacket.

Target 100 The world's simplest weight-loss program in 6 easy steps. —Josefsberg, Liz, author
EAudiobook
2017

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losin...

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