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Energize! : go from dragging ass to kicking it in 30 days —Breus, Michael, author.

"Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize ...

The power of when discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more —Breus, Michael, author.
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Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael B...

The Power Of When : [Discover Your Chronotype--And The Best Time To Eat Lunch, Ask For A Raise, Have Sex, Write A Novel, Take Your Meds, And More] —Breus, Michael, author.

Learn the best time to do everything; from drink coffee or to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed; according to your body's chronotype. The latest research shows that there is a rig...