Everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans —Boyers, Lindsay, author.

"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce g...

Keto snacks : from sweet and savory fat bombs to pizza bites and jalapeno poppers, 100 low-carb snacks for every craving —Boyers, Lindsay, author.

"Starting a ketogenic diet--high in fat, low in carbs--doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your bod...

The everything keto diet meal prep cookbook —Boyers, Lindsay, author.

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides...

Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! —Boyers, Lindsay, author.

The everything keto cycling cookbook : 300 recipes for starting--and maintaining--the keto lifestyle —Boyers, Lindsay, author.

"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat ...

The everything guide to the ketogenic diet : a step-by-step guide to the ultimate fat-burning diet plan! —Boyers, Lindsay, author.

Keto diet hacks : 200 shortcuts to make the keto diet fit your lifestyle —Boyers, Lindsay, author.

"Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are...

The everything low-carb meal prep cookbook —Boyers, Lindsay, author.

"300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap...

Keto snacks From sweet and savory fat bombs to pizza bites and jalapeño poppers, 100 low-carb snacks for every craving. —Boyers, Lindsay, author

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snack...