4 Results
4 Results
Mindfulness : an eight-week plan for finding peace in a frantic world —Williams, Mark.
Book
2011
0 available of 3 items

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles th...

You are not your pain using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program —Burch, Vidyamala.
Book On CD
2015
2 available of 4 items

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic p...

You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program —Burch, Vidyamala.
Book + CD
2015
8 available of 8 items

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic p...

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