"Down there" for women
DVD
2011
0 available of 1 items

Biomechanist Katy Bowman demonstrates exercises for stretching and strengthening the muscles that keep the pelvis aligned, allowing the pelvic floor to operate less like a "hammock" and more like a "trampoline."

Item Details
Series:
Aligned and well
Aligned and well.
Subjects:
Exercise for women.
Exercise therapy.
Human mechanics.
Women -- Health and hygiene.
Genre:
Educational films.
Instructional films.
Other Authors:
Bowman, Katy.
Loefke, Brent.
ISBN:
9781568394190
1568394195
Publisher, Date:
[Ojai, Calif.] : Well Balanced Media ; Janson Media, c2011, c2009.
Description:
1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Target Audience Note:
CHVR: not rated.
Notes:
DVD-R.
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
"Gentle exercise prescription for menstrual cramps, pelvic floor disorder, cesarean/post delivery, sacral health, hip health, sexual dysfunction, incontinence" -- cover.
Bonus: Human physics lecture (Human body owner's manual) with Katy Bowman ; printable exercise program for work or travel ; access to world-wide online 'Aligned and well' community.
Publisher or Distributor Number:
20495
WBM10106
Link to PAC
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