"Down there" for women
Biomechanist Katy Bowman demonstrates exercises for stretching and strengthening the muscles that keep the pelvis aligned, allowing the pelvic floor to operate less like a "hammock" and more like a "trampoline."
Series:Aligned and well
Aligned and well.
Subjects:Exercise for women.
Women -- Health and hygiene.
Other Authors:Bowman, Katy.
[Ojai, Calif.] : Well Balanced Media ; Janson Media, c2011, c2009.
1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Target Audience Note:
CHVR: not rated.
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
"Gentle exercise prescription for menstrual cramps, pelvic floor disorder, cesarean/post delivery, sacral health, hip health, sexual dysfunction, incontinence" -- cover.
Bonus: Human physics lecture (Human body owner's manual) with Katy Bowman ; printable exercise program for work or travel ; access to world-wide online 'Aligned and well' community.
Publisher or Distributor Number:
WBM10106Link to PAC