Easy yoga for easing pain
Instructor Peggy Cappy leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Pain -- Exercise therapy.
Pain -- Treatment.
Other Authors:Baynard, John.
PBS Distribution (Firm)
Public Broadcasting Service (U.S.)
WGBH Educational Foundation.
[Brighton, MA] : Distributed by PBS Distribution, c2012.
1 videodisc (ca. 53 min.) : sd., col. ; 4 3/4 in.
Target Audience Note:
Yoga for the rest of us. Easy yoga for easing pain [DVD]
Yoga for the rest of us (Television program) [DVD.].
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
Duration from container. Duration on disc surface is 110 min.
Instructor: Peggy Cappy.
DVD ; widescreen presentation.
For private home use only.
In English with English SDH subtitles.
Publisher or Distributor Number:
YOEP 601Link to PAC