Bouncing back from pregnancy the body by god plan for getting your body and life back after baby arrives
—Lerner, Sheri.
Ebook
2005

Item Details
Subjects:
Health -- Religious aspects -- Christianity.
Lerner, Ben. Body by God.
Mothers -- Health and hygiene.
Mothers -- Religious life.
Physical fitness for women.
Time management -- Religious aspects -- Christianity.
Genre:
Electronic books.
ISBN:
9781418514624 (electronic bk.)
1418514624 (electronic bk.)
Publisher, Date:
Nashville, Tenn. : Thomas Nelson Publishers, c2005.
Description:
1 online resource (xii, 292 p.) : ill.
Notes:
Description based on print version record.
Contents:
Part I: I'm pregnant : will I ever be thin again?
The body by god in each trimester
Movement to make bouncing back easier
Fueling to make bouncing back easier
Be gentle with yourself
Special nine-month plan for expecting mothers
Part II: My baby is here! : now what?
The first four weeks with a newborn
Bouncing back : where do I begin?
Encouragement for those with postpartum depression
Part III: Fueling for bouncing back
Food by God : the un-diet
Understanding the different types of fuels
The un-diet food guide
The body by God un-diet
Weight loss for bouncing back
Rules for better fueling
Part IV: Movement for bouncing back
The laws of movement
Aerobic exercise for bouncing back
You must resist for bouncing back
Resistance exercises
Training programs
Fitting movement into your schedule
Part V: Stress management by God for moms
Peace by god for moms
This is your brain with kids
Mother's guidelines for stress management
Part VI: Time management by God for moms
Time by God
Scheduling a better family life.
Link to PAC
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