The starch solution : eat the foods you love, regain your health, and lose the weight for good!
—McDougall, John A., author.
Book
2012
2 available of 4 items

Item Details
Subjects:
Complex carbohydrate diet -- Recipes.
Complex carbohydrate diet.
Cookbooks.
High-carbohydrate diet -- Recipes.
High-carbohydrate diet.
Other Authors:
McDougall, Mary A. (Mary Ann)
ISBN:
9781609613938 (hc)
Publisher, Date:
Emmaus, PA : Rodale, c2012.
Description:
xx, 348 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
My personal journey to the starch solution
Healing with starch
Starch: the traditional diet of people
People passionate about starches are healthy and beautiful
Five major poisons found in animal foods
Spontaneous healing on a starch-based diet
USDA and the politics of starch
An inconvenient truth: we are eating the planet to death
The FAQs about food
When friends ask: where do you get your protein
When friends ask: where do you get your calcium
Confessions of a fish-killer
The fat vegan
Just to be on the safe side: don't take supplements
Salt and sugar: the scapegoats of the western diet
Living the solution
Practicing the starch solution
7-day sure-start plan
100 of our favorite starch-based recipes
Starting the day
Salads
Sauces & dressings
Burgers & wraps
Soups
Stews
Main dishes
On the side
Sweet endings.
LCCN:
2011047107
Link to PAC
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