The starch solution : eat the foods you love, regain your health, and lose the weight for good!—McDougall, John A., author.
Subjects:Complex carbohydrate diet -- Recipes.
Complex carbohydrate diet.
High-carbohydrate diet -- Recipes.
Other Authors:McDougall, Mary A. (Mary Ann)
Emmaus, PA : Rodale, c2012.
xx, 348 p. : ill. ; 24 cm.
Includes bibliographical references and index.
My personal journey to the starch solution
Healing with starch
Starch: the traditional diet of people
People passionate about starches are healthy and beautiful
Five major poisons found in animal foods
Spontaneous healing on a starch-based diet
USDA and the politics of starch
An inconvenient truth: we are eating the planet to death
The FAQs about food
When friends ask: where do you get your protein
When friends ask: where do you get your calcium
Confessions of a fish-killer
The fat vegan
Just to be on the safe side: don't take supplements
Salt and sugar: the scapegoats of the western diet
Living the solution
Practicing the starch solution
7-day sure-start plan
100 of our favorite starch-based recipes
Starting the day
Sauces & dressings
Burgers & wraps
On the side
2011047107Link to PAC