The MELT method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
—Hitzmann, Sue.
Book
2012
9 available of 11 items

Item Details
Subjects:
Chronic pain -- Treatment.
Self-care, Health.
Stretching exercises.
Other Authors:
Karch, Debbie.
ISBN:
9780062065353
Edition:
1st ed.
Publisher, Date:
New York : HarperOne, c2012.
Description:
vii, 295 p. : ill. ; 25cm.
Notes:
Includes bibliographical references and index.
Contents:
What really causes pain?
The power of connective tissue
The missing link
Becoming a hands-off bodyworker?
Reconnect
Rebalance
Rehydrate
Release
The hand and foot treatment
Getting started with your MELT practice
Rehydrate the upper and lower body
Release the neck and low back
MELT maps
MELT as complementary self-care.
LCCN:
2012023457
Link to PAC
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