Item Details
ISBN:
1564558460
Publisher, Date:
Boulder, CO : Sounds True, c2001.
Description:
2 sound discs (150 min.) : digital ; 4 3/4 in.
Notes:
Enhanced compact disc.
Special features : Digital study guide -- A video clip from Pema Chodron and Alice Walker in Conversation -- Two songs performed by Nawang Khechtong -- A video clip of Pema Chodron answering the question "Why did you become a nun?"
Contents:
Disc 1 : Introduction
The nature of compassion
Maitri and the root of happiness
The practice of mindfulness
Tonglen : cultivating compassion
Compassion and open-heartedness
The slogans of Atisa
"On the spot" tonglen
Disc 2 : Introduction
Simple tonglen for pain and for pleasure
The four stages of formal tonglen practice
Advice for in-breath contemplation
"Sending and taking" with the breath --- Guided mindfulness meditation
Guided tonglen session
Tips for tonglen practice
True stories of the power of tonglen
The Buddha as the great physician.
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