Ashtanga yoga introductory poses
DVD
2003
0 available of 2 items

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

Item Details
Subjects:
Aṣṭāṅga yoga.
DVD-Video discs -- 2005.
Yoga.
Other Authors:
Doane, Nicki.
ISBN:
1930814577
Publisher, Date:
[United States] : Living Arts/Gaiam, 2003.
Description:
1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Notes:
Running time listed on container as 85 min.
"Master the essentials ... detoxify the body, focus the mind, inspire the heart"--Container.
"Bonus: Pose guide & instructor interview!."
DVD.
Publisher or Distributor Number:
120-1261
Link to PAC
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