The secrets to ultimate weight loss : a revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

Book
Published 2017
Item Details
Summary:

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

ISBN:
9781979414258
Publisher, Date:
[United States] : Hail to the Kale Publishing, 2018.
©2018
Description:
xxviii, 289 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references and index.
Contents:
My journey to ultimate weight loss
The secrets to ultimate weight loss revealed!
Starting the ultimate weight loss program
The seven C's to success
How to eat healthfully anywhere
Overcoming your weight loss obstacles --Recipes for ultimate weight loss
VFB Vegetables for breakfast (or anytime)
'Second breakfast '
Enticing entřes
Satisfying soups
Salads, sauces, and spreads
Spectacular sides-- Delicious deserts
Frozen fruit desserts
Dehydrated treats
A few of my favorite things: Equipment and product list
LCCN:
2017917208
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