Item Details
Summary:

"Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids." -- Provided by publisher.

ISBN:
9781647475659
1647475651
Edition:
Fusion books.
Description:
24 pages : color illustrations ; 21 cm.
Target Audience Note:
Ages 7-8 Bearport Publishing Company.
Grades 2-3 Bearport Publishing Company.
Notes:
Includes bibliographical references and index.
Contents:
Healthy you
What Is Self-Care?
Healthy body, healthy mind
Exercise
Eating well
Yoga
Meditation
Mindfulness
Positive you
Calm kids
Glossary
Index.
LCCN:
2020039091
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