Be confident be happy be you : the teenage guide to happiness
—Alexander, Penny, author.
Book
2020
2 available of 2 items

"Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it. There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!" -- Amazon.ca

Item Details
Subjects:
Happiness -- Juvenile literature.
Self-confidence -- Juvenile literature.
Other Authors:
Goddard-Hill, Becky, author.
ISBN:
9780008367565
Description:
1 volume ; 21 cm
Link to PAC
More Information