Emotionfull : a guide to self-care for your mental health and emotions
—Woods, Lauren, author.
Book
2020
4 available of 5 items

Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.

Item Details
Subjects:
Affective disorders.
Conduct of life.
Emotions.
Mental health.
Self-care, Health.
Well-being.
Genre:
Self-help publications.
ISBN:
9781642503562
Description:
241 pages : illustrations (some colour) ; 18 cm
Other Title:
Emotion full
Contents:
When you're struggling to reach out
When you're confused about your mental health
Getting to know your triggers
Battling anxieties
When you're anxious and don't know why
When you're anxious and do know why
When you're going into a scary situation
When you've just had a panic attack
When you're feeling overwhelmed
When you're really busy
When you're stressed about school/exams
When you're stressed about work
When you're feeling low
When you're feeling unmotivated
When you're feeling stuck
When you're feeling empty
When you're struggling to find self-confidence
When you can't see your capabilities
When you're feeling insecure
When anxiety strikes in the middle of the night
When you can't sleep because your brain's too awake
When you haven't slept and have to function all day long
When you're feeling excited about the future
When you're having a really good day
When you feel good about yourself
Sharing some happiness.
LCCN:
2020940928
Link to PAC
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