Seasonal self-care rituals : eat, breathe, move, and sleep better-according to your dosha

Book
Published 2020
Item Details
Summary:

Reap the benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve your ideal weight, reduced stress, increased focus, and enhance emotional well-being one step - and one season - at a time"--Back cover.

ISBN:
9781982152185
Description:
xvii, 187 pages ; 22 cm
Notes:
Includes bibliographical references (pages [179]-184).
LCCN:
2020031146
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