The art of resilience : strategies for an unbreakable mind and body
—Edgley, Ross, author.
Book
2020
2 available of 3 items

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Item Details
Subjects:
Edgley, Ross -- Health.
Health.
Physical fitness.
Resilience (Personality trait)
Genre:
Self-help publications.
ISBN:
9780008356989
Description:
xx, 364 pages : illustrations, maps ; 24 cm
Notes:
Includes bibliographical references and index.
Link to PAC
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