Cultivating your microbiome : ayurvedic and Chinese practices for a healthy gut and a clear mind

Book
Published 2020
Item Details
Summary:

"A holistic guide to improving your gut flora for better physical and emotional health"-- Provided by publisher.

ISBN:
9781620557808
1620557800
Description:
pages cm
Notes:
Includes bibliographical references and index.
Contents:
Introduction: The fascinating world of microbes
Everything but the kitchen sink
The kitchen sink
Quite simply, poop
Making connections
Mind your microbiome
Food for vitalizing mind and body
Change your life, change your microbiome
Dietary reset protocol.
LCCN:
2020003621
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