Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
—Stiles, Tara, author.
Book
2020
2 available of 9 items

Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Item Details
Subjects:
Detoxification (Health)
Diet.
Mind and body.
Physical fitness.
Self-care, Health.
ISBN:
9780062947314
0062947311
Edition:
First edition.
Description:
261 pages : illustrations (some colour) ; 24 cm
Notes:
Includes index.
Includes recipes.
"With a 4-stage detox program"--Cover.
Link to PAC
More Information